Signed up for SCUBA classes, bout to get real deal certified. SE Asia has some of the best diving in the world and its a shame I havent been taking advantage of it. Thats gonna change...hopefully in the near future I will have some dope blogs about my new diving adventures!



In other news, I performed the my first ever GTL (Gym, Tan, Laundry) today...Pauly D and The Situation have at least added something valuable to this world. I might have to take Davis Nguyen's title of Best Chest in the West....I coming for you homie.


I leave you 206ers with an awesome video that I know my Seattle peeps will feel. Pride.



Filthy!

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Saturday, February 26, 2011 Posted in | | 2 Comments »

Im out for the next few days on business trip to Jakarta, but I wanted to just share two new things in my Life. Both have potential to be the game changers in the transformation of Bento Box.

1) The Russian Kettlebell : Super primitive looking shit, but if it works for the Russians then I am also down....plus doesnt Ballistic Exercises just sound tight? Peep some Youtube videos if you are interested in the exercises...Game on.


2) Yoga : Signed up for yoga sessions that I will be attending twice a week, and today was my first ever Yoga lesson...man, I thought this shit was stretching and relaxing, but its some serious business. Hopefully the yoga over time will help me to balance out my body and ease the mind of work stress. Ohhmmmmm....


Basically these two new things in my life are going to make this nigga real hard-core...hahaha get it, core? like the core of your body.......hahahhaaha

Jakarta talks upon my return...

Peace

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Wednesday, February 16, 2011 Posted in | , , , | 0 Comments »

Last night was the Manchester Derby, classic football (soccer) match between Manchester United aka best team ever and Manchester City...Obviously the huge rivalry makes it a big game, but also Man City has been scooping up so many players recently they are actually a strong team.


It turned out to be a very close match and some good football. In the end though, Man United was victorious thanks to a sick-ass goal from Wayne Rooney...I mean it was a seriously obscene XXX rated shot. It definitely had me jumping and screaming...

peep it.





ALSO....Let me introduce you to Scumbag Steve, we all knew someone like him in highschool or college...maybe still today. This dude cracks me up. Enjoy

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Sunday, February 13, 2011 Posted in | , , , , | 0 Comments »

During our trip to Malaysia and Thailand the big homie An-Pan Man had the brilliant idea that he would go on a diet during vacation....I clowned him the whole time for being a homo as its wasnt really the best timing to go on a girly diet, but Brando actually stayed true to it and seemed to have lost some pretty good poundage...

Which got me thinking. If the laziest man I know (possibly in the world) can get off his ass and lose weight then I need to step my game up. So in following Brando I picked up the book, The 4hr Body by Tim Ferriss, and have been trying to follow this Slow-Carb diet to get that slim and trim body. My expectations are to drop about 20lbs, but secretly I am hoping to ride this bitch out until I got a six pack....imagine Big Kento with a sixpack, I know, I cant either....but its worth a try. Cmon, if Brando can lose weight, I definitely have a shot.

So for the next few months I will be on a strict diet of Legumes (Davis, that means beans), Veges, and some meat. However, the super dope thing is that once a week I have a free day to go buck wild on some Carbs...holla. Those free days are gonna be like pasta, pizza, and sandwich orgys with milkshake massages in between. Mmmm cant wait.

peep game...

Feb. 6, 2011: Digital Bento Before Photo


Feb. 12, 2011: Example of my healthy breakfasts (Spinach Egg Scramble, Natto or Fermented Soy Beans, and Tofu) cant get more Half Jap then that


Thats what its about these days....PEACE!

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Saturday, February 12, 2011 Posted in | | 0 Comments »



The way the dawgs have been playing is pissing me off....they better beat CAL, and thats all Im saying..

Peace

PS and AZ at the top boils me even further....

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Thursday, February 10, 2011 Posted in | | 0 Comments »


Brother John Franck is one of the WASPiest dudes I know....thats why Im gonna track some of his Killer Bee moments on Facebook and post them every once in a while cause they are just too damn funny not to...enjoy the first installment of Franckisms...though Roberto brings this one all together....

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Wednesday, February 9, 2011 Posted in | | 0 Comments »

My last post left off with Brando, Matt, and I on our last leg of the trip in Krabi, Thailand. Let me first start off by saying I love Thailand. I havent seen so much of the country, but what I have seen is awesome. Bangkok has the excitement city grind, Phuket has the beaches packed with working girls, and Krabi seems to be that chilaxing spot. Plus they all have great food!


Our time in Krabi was spent in the beach town of Ao-Nang. Brando was able to find a sweet spot to stay called the Sunda Resort, real proper establishment at a great price. I fully recommend it. Tight bungalows in the jungle while still being able to enjoy the comforts of things like A/C and Wi-Fi (definite musts when traveling SE Asia) If you do end up staying there, hit up the lady-boy manning the omelette station during breakfast...bomb ass eggs, but Brandos got dibs on that.

The only bad part was that we couldnt get a bungalow at Sunda for our whole stay in Krabi so we had to stay the last three days over at the shady "resort" across the street. Those last three days we acted like some Psi-U liveouts and were back at Sunda at least once a day to eat a meal and take advantage of that free Wi-Fi. You can just call me Kent Matles....and to top off the Jewness we skipped out on 2/3 the cost of our rooms at the Shady Resort cause the dude forget that we just paid the down payment...totally made up for it.

Anyway Ao-Nang was tight cause it had everything you need and want out of Thailand; bootleg shops, cheap food stalls, nice beaches, and bars. We didnt really do anything in Ao-Nang that was super amazing, but its just one of those places where you feel content doing nothing. Great lazy vacation spot.


Some trip highlights include. 1) Me winning 3 games of Catan in a row 2) Riding on the back of Brandos moped with my arms wrapped around his midsection 3) Watching Japan beat Australia in OT to claim the Asia Cup Championship title (Nippon Cha Cha Cha!) 4) Taking Brando for 5 out 6 fights on some Muay Thai betting

All in all good times were had over the long week with Brando and Kolve. Glad I got to take some time off work and enjoy a little mancation....

I've been sluffing on my blogging but next up is a post on Chinese New Years and my new Diet...coming soon

Until the next installment...peace out!

PS...I never realized before, but my girlfriend brought up that Brando looks hella like this Japanese cartoon character named An-Pan Man...It totally clicked for me. Let me know what you think

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Monday, February 7, 2011 Posted in | , , , , , | 0 Comments »