Kent's Life....

American Idol is back! And this year has hella talent! Seems like there is quite a few out of the top 24 that could straight away have record deals....who's your pick??? I dont think shes gonna win, but my votes and support are going to little miss Thia Megia....for 3 simple reasons; cute, 15, and Filipina. Sometimes my Japanese nature cannot be helped.


In other news, a new addition to the Singapore scene has arrived this week. A man by the name of Adam Weimer...seems to be pretty legit. At this point I can say he is "half Jew-half amazing." Seems that a lot of good times are going to be had in Singapore.


Though the UW Husky basketball program is pissing me off right now, I will give some props to Brockman and QPON for throwing down and getting notice on that ESPN steeze....Pride (i am going to be sooo pissed if UW doesnt turn this bullshit around and win the PAC-10 tourney)




And of course I had post a little bit of that Charlie Sheen...so many great quotes in 3 minute span! So winning...

Signed up for SCUBA classes, bout to get real deal certified. SE Asia has some of the best diving in the world and its a shame I havent been taking advantage of it. Thats gonna change...hopefully in the near future I will have some dope blogs about my new diving adventures!



In other news, I performed the my first ever GTL (Gym, Tan, Laundry) today...Pauly D and The Situation have at least added something valuable to this world. I might have to take Davis Nguyen's title of Best Chest in the West....I coming for you homie.


I leave you 206ers with an awesome video that I know my Seattle peeps will feel. Pride.



Filthy!

Im out for the next few days on business trip to Jakarta, but I wanted to just share two new things in my Life. Both have potential to be the game changers in the transformation of Bento Box.

1) The Russian Kettlebell : Super primitive looking shit, but if it works for the Russians then I am also down....plus doesnt Ballistic Exercises just sound tight? Peep some Youtube videos if you are interested in the exercises...Game on.


2) Yoga : Signed up for yoga sessions that I will be attending twice a week, and today was my first ever Yoga lesson...man, I thought this shit was stretching and relaxing, but its some serious business. Hopefully the yoga over time will help me to balance out my body and ease the mind of work stress. Ohhmmmmm....


Basically these two new things in my life are going to make this nigga real hard-core...hahaha get it, core? like the core of your body.......hahahhaaha

Jakarta talks upon my return...

Peace

Last night was the Manchester Derby, classic football (soccer) match between Manchester United aka best team ever and Manchester City...Obviously the huge rivalry makes it a big game, but also Man City has been scooping up so many players recently they are actually a strong team.


It turned out to be a very close match and some good football. In the end though, Man United was victorious thanks to a sick-ass goal from Wayne Rooney...I mean it was a seriously obscene XXX rated shot. It definitely had me jumping and screaming...

peep it.





ALSO....Let me introduce you to Scumbag Steve, we all knew someone like him in highschool or college...maybe still today. This dude cracks me up. Enjoy

During our trip to Malaysia and Thailand the big homie An-Pan Man had the brilliant idea that he would go on a diet during vacation....I clowned him the whole time for being a homo as its wasnt really the best timing to go on a girly diet, but Brando actually stayed true to it and seemed to have lost some pretty good poundage...

Which got me thinking. If the laziest man I know (possibly in the world) can get off his ass and lose weight then I need to step my game up. So in following Brando I picked up the book, The 4hr Body by Tim Ferriss, and have been trying to follow this Slow-Carb diet to get that slim and trim body. My expectations are to drop about 20lbs, but secretly I am hoping to ride this bitch out until I got a six pack....imagine Big Kento with a sixpack, I know, I cant either....but its worth a try. Cmon, if Brando can lose weight, I definitely have a shot.

So for the next few months I will be on a strict diet of Legumes (Davis, that means beans), Veges, and some meat. However, the super dope thing is that once a week I have a free day to go buck wild on some Carbs...holla. Those free days are gonna be like pasta, pizza, and sandwich orgys with milkshake massages in between. Mmmm cant wait.

peep game...

Feb. 6, 2011: Digital Bento Before Photo


Feb. 12, 2011: Example of my healthy breakfasts (Spinach Egg Scramble, Natto or Fermented Soy Beans, and Tofu) cant get more Half Jap then that


Thats what its about these days....PEACE!

The way the dawgs have been playing is pissing me off....they better beat CAL, and thats all Im saying..

Peace

PS and AZ at the top boils me even further....

Brother John Franck is one of the WASPiest dudes I know....thats why Im gonna track some of his Killer Bee moments on Facebook and post them every once in a while cause they are just too damn funny not to...enjoy the first installment of Franckisms...though Roberto brings this one all together....